A Quick Note Before You Book an Appointment...

Counseling and coaching are different. Counseling looks back to heal; coaching looks forward to grow.

Essential Skills, LLC offers coaching, not therapy or counseling. Although Jan is a licensed counselor, the consultation and any coaching services that follow are forward-focused and collaborative. Not diagnosis, treatment, or a substitute for therapy or medical care.

If you're currently in therapy, coaching can work alongside it.

If you are in crisis, please call 911, 988 (Suicide & Crisis Lifeline), or your provider rather than booking here.