Releasing what holds you back, cultivating what helps you grow...
Individual Couples Session
A 90-minute session
An initial session designed to explore what keeps you stuck in the 'Forever loop'. Looking at the 'Same Fight, Different Day' cycle. Together, we can make a plan to 'Release what holds you back, and cultivate what helps you grow'.
Breaking The Forever Loop Program
Moving from Chaos to Calm
(8 sessions total)
A four-month program meeting
2x per month.
Confusion to Understanding.
Understanding our relationship cycle
Distance to Close Connection.
Discovering the impact of our stories.
Fighting to Enjoying our time Together.
Creating connection through listening well and sharing vulnerability.
Discovering love again
Creating transformation together.
2x a month zoom session approximately 90 minutes
Text and email support within reason/ as needed
Connection time support - with practice suggestions
The Story of Us
Creating a Secure Connection in Your Relationship
(12 sessions total)
A six-month program meeting
2x per month.
Move from Confusion to Understanding.
Understanding our relationship cycle.
Move From Distance to Creating Close Connection.
Examining our stories.
Discover how to transition from Fighting to enjoying one another.
Creating connection through listening well and vulnerability.
Discovering love again.
Creating transformation together.
PLUS -
Rebuilding trust after betrayal. Sharing desires.
Staying connected through conflict.
Building secure bonds.
2x a month zoom session approximately 90 minutes.
Text and email support as needed within reason.
At home check in with practice suggestions.
Saratoga Springs, New York
(518)-380-2881
Jan@ couplescoachjan.com
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